Hi I’m Leslie Owens, FDN-P and BCHHP. I, too, have dealt with complete exhaustion and brain fog (and others) for years before finding solutions. I can remember feeling as if I was walking around in peanut butter which made even simple, daily tasks overwhelming. Due to my chronic fatigue I was no longer able to do many of my favorite things like play with my kids, hang out with my friends, or be the partner or parent I wanted. The guilt and shame stepped in and I no longer recognized myself. The fatigue was relentless. I am here to give you 7 sleep strategies to improve your fatigue so that you can get back to feeling like you!
Leslie Owens